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Chapter 53

2025.3 : EU-A (analysis included)

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Chapter 53 · 2025.3 : EU-A (analysis included) · READING 1

A student is researching the effects of regular exercise on sleep quality in adults. The student's notes include:

● A 2021 study investigated the impact of moderate-intensity aerobic exercise on sleep quality in adults aged 25--50.

● Participants were divided into two groups: one group engaged in 30 minutes of aerobic exercise five times per week, while the other maintained a sedentary lifestyle.

● The study found that participants in the exercise group reported significantly improved sleep quality, including faster sleep onset and longer sleep duration.

● Sleep quality refers to the efficiency, depth, and frequency of nighttime awakenings during sleep.

The student wants to highlight the study's findings to an audience already familiar with the concept of sleep quality. Which choice most effectively uses relevant information from the notes to accomplish this goal?

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